Candida Cleanse - Answers To Your Candida Cleanse Questions.

Over the years the phrase 'Candida cleanse' has had plenty of publicity and there are still many questions surrounding what it is and what it really does to get rid of your yeast infection. Here are some frequently asked questions that will help clear up the confusion.

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The Candida cleanse is just a fancy name for taking on loads of fiber isn't it?
It is surprising how many people think so! While you do take on extra fiber to help flush the toxins from your system this is a very small part of the process.

A true Candida cleanse is really about using diet and supplements to get rid of the Candid overgrowth that you are experiencing. It does this in four ways. By;
Killing the fungus
Supporting our immune system
Getting rid of toxins
Helping the body to recover from the damage that has been caused.

So I can do all of this just by going on a diet?
The Candida diet is an important part of the Candida cleanse, but withour taking the necessary supplements it is really just a glorified weight loss diet.

Which foods can we eat on a Candida Cleanse?
To starve the fungus and remove all foods that may be irritating our immune system we need to stop eating all sugar, starch, carbohydrates, gluten and dairy.
For the first few weeks it pays to only eat; green leafy vegetables, non starchy vegetables - like broccoli and cauliflower, asparagus, zucchini, cucumber, eggs, lean lamb, chicken, fish, nuts and seeds.

What sort of supplements do we need to take?
Antifungal treatments - there are plenty of natural anti-fungal remedies available.
Extra support for the kidneys and liver as they remove the toxic waste
Supplements to help the body heal from the damage caused by the fungus and toxins.
Dietary supplements for eliminating toxins - we all have some degree of heavy metal and parasitic poisoning. If we want to make a full recovery then we need to gently remove everything that will interfere with our immune system.

Any supplementation whether pharmaceutical or natural should be undertaken with care, so please follow the instructions on the packaging or the advice of your Candida cleanse program provider. If in any doubt seek medical advice. Never exceed the recommendations and instructions written on the bottle.

Are there any side effects?
There is a lot of information about a phenomenon called ‘Candida Die Off’ or the Herxheimer response.This can last anywhere from a couple of days to a week or more. This is where you fiber shakes are really handy, as they help to flush these toxins out of your system really quickly. Taking extra supplements like vitamin C can also help.

Want to know how the foods we eat in a Candida cleanse can help with a heavy metal and parasite detox? How about a great selection of recipes for your Candida diet?

To learn more and download your free Candida eCourse head over to www.thebestcandidacures.com