Anti Candida Diet Tips

Two words often associated with the anti Candida diet are confusing and frustrating.

So many people start the diet eager and willing then see how little the diet allows them to eat and become despondent.

Click Here For An Anti Candida Diet Plan That is Super Simple

Here are a couple of tips to help you get going and stay focused.....

Tip 1 - Dealing with Part one of an anti Candida diet
Part One is the first two to four weeks of the diet and is pretty tough to get through. Any foods containing preservatives, carbohydrates, dairy, sugar, mold, starches, gluten and wheat must be removed from our diet.

So what are you allowed? Simply put, you can eat leafy green veges, cauliflower, celery, zucchini, peppers, broccoli, brussel sprouts, cucumber, silver beet, fish, chicken, omega oils, nuts and seeds.

Tip 2 - Foods that plans disagree on for an anti Candida diet.
This is where some confusion comes in because some plans say that it is OK to eat foods like low sugar fruit, cottage cheese and whole-grains right from the start.
The only advice that I can give here is to go with what you can do without - I hate lettuce without dressing so i had to put cottage cheese on it to make it palatable!

Tip 3 - A food diary
During an anti Candida diet we end up taking so many supplements and introducing so many foods that a food diary is really handy just to keep track of it all.

Tip 4 - Starting to eat foods again
The trick here is to do it really slowly - one serving of one food once a day. Note any reaction - even a raised heart rate counts as a negative - and remove any food that you react to. These can be tried again in another two weeks.

Tip 5 - How to handle cravings on an anti Candida diet
There are many things that can cause food cravings, from hormones, mineral imbalances, blood sugar levels and Candida.

The best idea here to distinguish between a need and a want is to wait five minutes before indulging in the food that you want. By holding off for a few minutes you will find that you get distracted with other things.

Did you know that the Candida can build up a resistance to all anti-fungal treatments, including tea tree oil and Garlic and that there are actually anti-yeast foods?

Want to know how the foods we eat in an anti Candida diet program can even help with a heavy metal and parasite detox?

To learn more go to www.thebestcandidacures.com