Anti Candida Diet Helpful Hints

One of the hardest parts about being on an anti Candida diet is the social aspect and you have two options - become a social recluse or deal with it the best that you can.

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The first few weeks are the real test so here is a quick guide to help you deal with the social challenges that you will face.

Tip 1 - One step at a time;
If you find that the thought of stopping all the food that you love in one swoop scary - then don’t.

Tip 2 - Focus on what you can eat;
Changing your focus from what you can’t have to what you can have on an anti Candida diet is a great way to see your food in a whole new light. It is amazing the variety of tastes that you can get from a stir fry or salad just by adding a different vegetable or herb.

Tip 3 - Don't be too critical;
At some point during the diet you will be tested. My advice here is that if it is likely to offend someone or alter your relationship with them in any way, then take the food on offer and enjoy it.

Tip 4 - Buy your own;
When visiting friends, take rice crackers and hummus Often your friends are worried about offending you by serving up food or snacks that you can't eat, so this takes the pressure off everyone.

Tip 5 - Finger food at parties;
If you are invited to a social gathering, ensure that you have a large meal before you leave, that way you will be able to ignore the finger food on offer.

Tip 6 - Dealing with dinner dates;
If you are invited out to a restaurant, ask about the sort of restaurant you will be going to. Most dining places these days have a salad option or if not, then relax, go with the flow, enjoy yourself and deal with the consequences tomorrow!

Tip 7 - Explaining an anti Candida diet;
Many people feel self-conscious or embarrassed by being on an anti Candida diet and find it tough to explain to others what they are doing.
The best way around this is just to say that you are on a detox diet and let the conversation go from there.

Sometimes people can be persistent and want to know more, so if you want, you can just , then just shift the blame onto your doctor, naturopath, nutritionist, psychic or anyone else who sounds like they might know what to do.

Want to know how the foods we eat in an anti Candida diet program can even help with a heavy metal and parasite detox?

To learn more go to www.thebestcandidacures.com