Preventing Yeast Infections - 4 Essential Steps When Preventing Yeast Infections

Many of you will have had a run in with a yeast infection and are understandably reluctant to repeat the experience. Like most bad things in life, the easiest way of treating it is to avoid it in the first place, so how do we go about preventing yeast infections?

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1. Make sure that your skin can breathe
Yeast infections are caused by a fungi called Candida and like most fungi, they love places that are dark, damp and dirty. By wearing clothing that is too tight or made from a synthetic material like nylon that does not breathe you not only ensure that moisture is kept on the skin, but you are also not allowing fresh air to circulate to help dry the area out.

2. Wash and dry thoroughly;
Preventing yeast infections can sometimes be as simple as making sure that you wash yourself thoroughly, especially in all those hard to reach places that often collect grime and sweat without you knowing. Drying yourself just as thoroughly in all those places is also so important when preventing yeast infections.

Along this line, also make sure that you change out of wet, dirty or sweaty clothes as soon as possible. This also goes for sanitary pads and panty liners. Make sure that they are changed very regularly to help keep the area dry.

3. Keep the Good Bacteria
Antibacterial soaps, anti-fungal creams and long courses of antibiotics are notorious for wiping out just as many good bacteria as bad, leaving your immune system weakened and unable to keep preventing yeast infections.

4. Beware of Direct Contact
Candida is highly contagious so be aware of this when preventing yeast infections spreading from one person to another or even from one part of your body to another. Watch out for transfer from bathmats, cloths, clothing and towels.

Although the theories behind preventing yeast infections are simple sometimes you will end up with a Candida outbreak no matter how careful you are.

Women in particular find preventing yeast infections hard work because their hormone levels alter so often. In times like these it is always good to know that ether are variety of natural programs that are designed to gently restore the delicate balance of bacteria and get you back to full health quickly.

Many people find that the easiest way of preventing yeast infections and getting to the root of the problem is to follow a proven program. In fact most programs that are available will start to give you relief in 12 hours! They are super easy to follow and are a great way to guarantee that you will be Candida free forever.www.thebestcandidacures.com